You’ve set up your child’s home education in a well-rounded manner despite the turmoil of today’s world. The home school is set up just right, with interesting reading assignments, imaginative arts and crafts, and even a family member who can tutor algebra. What about Gym Class, though? Now that you know how important physical activity is, make sure your child gets some vigorous exercise every day. According to the USDA, kids and teenagers should engage in at least 60 minutes of physical activity every day, so let’s make sure they do it in an engaging and enjoyable way.
1. Comply with At-Home Online Fitness Courses
Around the world, gym teachers miss their pupils during school closures just as much as the students miss their gym class. Thankfully, a lot of people have jumped on the internet bandwagon and filled the void by producing engaging online content that lets kids work out from home. You may find a wealth of tools online to keep your child active, whether it’s elementary yoga, strength training for older kids, or even more specialized activities like kids’ karate or indoor soccer drills at Gym Class.
These virtual courses have the potential to revolutionize education, particularly for children who are overflowing with enthusiasm or require assistance in honing their motor abilities. With so many lessons to choose from, any child who wants to pursue a career in dance, basketball, martial arts, or any other sport can find something to spark their interest in movement at Gym Class.
2. Make Fitness Via Dancing
Dancing is more than simply entertainment; it’s a fusion of physical activity and artistic expression that develops both the body and the mind. Dance schools and other apps have increased their services since the pandemic began, giving a vast library of on-demand dance content appropriate for all ages and skill levels. YouTube and TikTok are two more popular platforms where people can learn anything from basic line dances to intricate choreography.
Take into consideration attending live-streamed sessions from nearby studios for a more engaging experience. While your child participates in virtual dancing classes with their peers, even if just virtually, they foster a feeling of community in addition to keeping them physically active. It’s a great way to have fun, stay in shape, and preserve social ties while preserving the essence of dancing.
3. Make objectives and monitor your fitness progress
Setting measurable exercise goals for your child is one of the most effective methods to inspire them in their at-home gym class. Setting and meeting specific goals may transform exercise from a drudgery into a source of pride and success, whether the goal is to increase one’s mile time, increase the number of push-ups, or reach a new flexibility milestone.
Make a chart to monitor their advancement in many fitness domains, including cardiovascular, strength, and flexibility. They might want to sprint a certain distance, hold a plank for a longer amount of time, or finally get the splits down pat. It may be immensely satisfying to observe their development over time, and it fosters a feeling of pride in their quest for fitness and health. Make sure you include them in the process of defining goals, and consider setting some personal objectives for yourself to work toward in addition to theirs. Nothing keeps people more motivated than a little friendly competition, after all.
4. Make Your Own Exercise Video Games
Create your own fitness games at home to combine exercise with creativity. This stimulates your children’s imagination and problem-solving abilities in addition to keeping them active.
Here are some suggestions:
- Make a homemade baseball bat out of a two-liter soda bottle.
- Bean Bag Toss: Tie up an old box, decorate it, then throw bean bags or rolled-up socks into it with laundry scoops.
- Make a sturdy jump rope by cutting up old T-shirts and braiding them together.
- Use paper plates as paddles and a balloon as the shuttlecock to play indoor badminton.
You’re teaching your kids that exercise can be creative and enjoyable in addition to encouraging physical fitness by letting them help create these activities. Since laughing is one of the best forms of exercise there is, the sillier the game, the better.
5. Revisit Vintage Recess Activities
Do you recall the games you used to play at recess? It’s time for them to return! These exercises are great for enhancing your child’s balance and coordination in addition as being nostalgic.
Hopscotch: You can create a hopscotch grid in your driveway or living room with just some chalk and painter’s tape. It’s an easy, yet powerful, method to practice agility and balance.
Twister: A fantastic game for improving flexibility, Twister can also be modified to engage the entire body by adding more difficult moves.
Four Square or Two Square: These ball games are great for a quick and enjoyable cardio workout, and they are simple to put up with tape or chalk.
Handball: Let your kids go crazy playing handball on a strong wall, such as a garage door. It’s a great technique to increase heart rate and hand-eye coordination.
Bring these indoors when the weather isn’t cooperating. Using furniture, cushions, and other items you have lying around, turn your living room into an obstacle course for little children. The better, the more inventive!
6. Using Foam Rolling to Unwind and Recover
Since physical activity can cause stress to the body, it’s critical to include recuperation in your at-home workout regimen. Acupressure balls and foam rolling are excellent methods for reducing muscular soreness and increasing range of motion. This is especially helpful for youngsters who work out at a high intensity or spend a lot of time at a desk.
Here’s how to make good use of these tools:
- Apply the foam roller on your abductor muscles, IT band, quadriceps, and calves. The rolling action enhances blood flow to certain areas and relieves tension.
- Acupressure Ball: To relieve tension and lessen pain in the muscles, roll the ball around the piriformis, thoracic spine, and pectoral muscles.
- Including self-massage in your routine teaches your kids the value of taking care of their body and helps with recuperation. They will gain from this exercise all their lives, since it will keep them injury-free and healthy as they develop.
You are not alone in this.
It’s simple to feel alone during these trying times, but keep in mind that there is a large parent community out there going through similar difficulties. Seek inspiration from friends and neighbors, and let your kids help choose the activities they want to participate in. This gives individuals greater control over their fitness path and makes going to the gym more fun.
For more inventive and successful at-home workout ideas, check our Live Fit blog or get in touch with fitness equipment specialists. You can make sure that your child’s physical education continues to be an important and enjoyable part of their daily routine by keeping yourself informed and involved.
